BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Singapore BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:+08 TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20261012T083904Z - 91142@fwa DTSTART;TZID=Asia/Singapore:20250826T180000 DTEND;TZID=Asia/Singapore:20250826T200000 CREATED:20261012T083903Z DESCRIPTION:FWA WEIMPACT: Step into your Power - FWA Singapore’s Inaugural Walking Event\nUpdate (2 6 Jul): Dear all\, thank you for your keen interest in our event. Please n ote the event is now full and registrations have closed. If you'd like to be placed on the waitlist\, please email us at weimpact@fwasg.org. Thank y ou! FWA WEImpact x TSquared Lab: Walk & Talk – Empowering Wellness Throu gh Movement Join us for the inaugural Walk & Talk event\, hosted by FWA Wo men Empowered Impact (WEImpact) in collaboration with TSquared Lab\, — w here meaningful conversations meet mindful movement. This unique experienc e blends physical activity with expert-led discussions on women’s health and fitness\, designed to educate\, empower\, and energize as we debunk s ome common misconceptions. What to Expect Take a scenic walk around Marina Bay while engaging in two insightful conversations led by fitness profess ionals: Topic 1: Hormones & Training Over 40 – How to Adjust Strength & Recovery Why it matters: As women age\, hormonal shifts in estrogen\, prog esterone\, and testosterone can impact energy\, recovery\, muscle mass\, f at storage\, sleep\, and mood. The takeaway: These changes aren’t limita tions — they’re signals to train smarter\, not harder. Topic 2: Walkin g vs. Weights – Why Both Matter The myth: “Cardio is enough” or “W eights are all you need.” The truth: Walking and strength training serve different — and equally vital — purposes. Together\, they’re a powe rhouse for long-term health. Why You Should Join Connect with like-minded FWA members Learn from certified fitness experts Prioritize your physical\ , mental\, and emotional well-being Get your steps in while gaining valuab le insights FWA WEImpact is committed to fostering diversity of thought an d promoting holistic wellness for women — across all stages of life and career. This event is more than a walk\; it’s a step toward a stronger\, more informed you. Event Agenda 18:00pm Registration and team allocation 18:15pm Welcome [...] DTSTAMP:20261012T083904Z LOCATION:Financial Women's Association (Singapore)\, 111 North Bridge Road\ ,\, #21-01 Peninsula Plaza\,\, Singapore 179098\, Singapore SUMMARY:FWA WEIMPACT: Step into your Power - FWA Singapore’s Inaugural Wa lking Event END:VEVENT END:VCALENDAR